Elimination Diet Plan with Coaching
Elimination Diet Plan with Coaching
Want to make a change to the food you eat? Struggling with feeling bad, but not sure why? Use this Elimination Diet Plan to test for food intolerances and sensitivities, identify problematic foods, and get on track to feeling better!
What you get: A 3 week plan to feeling better! This PDF Elimination Diet Plan includes meal plans, snack ideas, general tips to keep you on track. We take the guesswork out of making an elimination diet and give you recommended meals (with "normal" ingredients-no flaxseed here!) for both the detox period and when adding foods back in to your diet.
In addition to our Elimination Diet Plan, you'll receive 2, 30-minute online coaching sessions (via Skype) to personalize your experience. These sessions can be scheduled at your convenience. Your personal coach will:
- Help you plan for the elimination diet as a whole
- Review your progress
- Help you identify any problematic foods
- Develop a plan for food after the elimination diet is complete
- Answer any questions that you have throughout the entire process.
After completing your purchase, your personal coach will reach out to you to schedule your two included coaching sessions.
The Elimination Diet Plan is also available as a standalone product (without any coaching sessions) here!
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What is an elimination diet? An elimination diet is a two step process to identify if any particular foods are causing you to feel bad. The diet begins with a detox period where you eat only the most basic foods for 2 weeks. Then, in the last week, foods are re-introduced one at a time, with detox days in between, to see how your body reacts to each food. By recording how you feel after each food re-introduction, you can identify any problematic foods and begin to identify any food intolerances or sensitivities that you have.
Get your Elimination Diet Plan today to start working towards feeling better right away!
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