Is it possible to identify the ingredients of prepackaged food even when you don't speak the language? Sure! With a bit of preparation and some technological help, the language barrier shrinks when reading product packaging.

Traveling across country lines means going through customs, and customs is where transporting food gets tricky.

Traveling to a new place can be challenging when it comes to eating with a food intolerance and allergy. Often it is difficult to determine how prevalent something like soy will be before you visit, so you risk end up being stuck with limited options once you get there. For us, traveling always has a component of creativity and problem solving as we identify soy-free things to eat.

Recently Southwest Airlines announced that they would no longer be serving peanuts on as part of their in-flight snack and beverage service. Is this a good sign for the future of food allergies and intolerances during travel?

Soybeans have been surprisingly visible in the news over the last few months, but what does this mean for the presence of soy in products?

We can't get enough of these soy-free brownies! They are so easy to make (just mix and bake!), and they always come out tasting so good!

Happy 4th of July!! Independence Day should be a day filled with food, fun, and fireworks; a day where you can enjoy the weather. Food shouldn't be concerning on a holiday.

Five Guys is one of our favorite places to stop in for a bite to eat when we are on the road. Why? Because they have a very clear allergen menu and it is easy to get a soy-free meal!

If you are 20 miles into a marathon, do you really care if the food you grab is soy-free? Yes!! You definitely do!

Communicating clearly through a language barrier can be tricky in the best of circumstances and the last thing that you want is to have a small (or large) miscommunication result in a lost day or more of travel because you accidentally ate something that contained soy. Luckily, there is a solution for this problem: allergy cards!