Why We Don't List Soy-Free Foods

Hello! Welcome to Beyond Soy!

Recently we've had several people ask why Beyond Soy doesn’t provide lists of soy-free products or lists of products that are known to contain soy. Many allergen-based websites contain these lists (some are incredibly comprehensive) and we wanted to explain why they won’t be found on Beyond Soy.

 Lists of foods don't provide complete information to live soy-free - IMAGE VIA PEXELS

Lists of foods don't provide complete information to live soy-free - IMAGE VIA PEXELS

Lists of products, especially products that you should avoid because they contain soy, tend to be very negative. These sorts of lists provide a negative view of living with a food intolerance, allergy, or sensitivity. Even if they focus on what you can eat (the soy-free products), they still limit the options you have: when the list runs out, so do the soy-free foods you can eat. This negative or limited tilt toward food intolerances is unhelpful. Eating without soy doesn’t mean focusing on soy. And instead of a list of acceptable foods, we prefer to share tips and practices for eating without soy.

In addition to the negative features of a list, food products change over time. As ingredients change, products can become soy-free or can start to include soy. As a result, lists tend to go out of date. When this happens, the list starts providing incorrect information! This is especially bad if a product that is listed as soy-free now contains soy, and it can be unnecessary limiting if a now soy-free product is avoided because it happens to be on an old “contains soy” list.

 Learning how to find soy-free food is a sustainable way to live well! - IMAGE VIA PEXELS

Learning how to find soy-free food is a sustainable way to live well! - IMAGE VIA PEXELS

Instead of making lists, Beyond Soy teaches people to find soy-free food on their own. We offer tips, tricks, and strategies for people to live a full life with a soy intolerance, allergy, or sensitivity. We provide some examples of soy-free foods that we find, and at the same time we encourage people to find food that they love to eat that is also soy-free. We also teach them to find or create solutions to food problems they encounter. This way, living with a food requirement isn’t restrictive or negative but instead it is merely a challenge to overcome, one of many along life’s path.

So, go out, explore, experiment, eat soy-free, and live well!