Soy-Free at In-N-Out

Hello! Welcome to Beyond Soy!

Great news for all you In-N-Out lovers out there: it’s very possible to enjoy a burger and fries while also remaining soy-free!

In-N-Out uses 100% sunflower oil - IMAGE VIA PEXELS

In-N-Out uses 100% sunflower oil - IMAGE VIA PEXELS

While a little difficult to find on their website, the In-N-Out allergen menu is very straightforward. We love that it displays the type of oil used (100% sunflower oil) and also says what to replace when ordering. We can order a hamburger “Protein Style with mustard & ketchup instead of spread” and know that we’ll get a soy-free item.

If we do a bit of investigative work with the rest of the menu, we can see that the bread, cheese, and spread at In-N-Out do contain soy (as does the chocolate shake). By avoiding these items we can eat soy-free without worry. We order a hamburger ‘Protein Style’ with mustard & ketchup instead of spread, fries, and a vanilla milkshake and couldn’t be happier. Enjoy!