Elimination Diet Plan
Elimination Diet Plan
Want to make a change to the food you eat? Struggling with feeling bad, but not sure why? Use this Elimination Diet Plan to test for food intolerances and sensitivities, identify problematic foods, and get on track to feeling better!
What you get: A 3 week plan to feeling better! This PDF Elimination Diet Plan includes meal plans, snack ideas, general tips to keep you on track. We take the guesswork out of making an elimination diet and give you recommended meals (with "normal" ingredients-no flaxseed here!) for both the detox period and when adding foods back in to your diet.
For a more personalized experience, get our Elimination Diet Plan with Coaching Package which includes both the Elimination Diet and 2 online coaching sessions to help you navigate the process of feeling better!
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What is an elimination diet? An elimination diet is a two step process to identify if any particular foods are causing you to feel bad. The diet begins with a detox period where you eat only the most basic foods for 2 weeks. Then, in the last week, foods are re-introduced one at a time, with detox days in between, to see how your body reacts to each food. By recording how you feel after each food re-introduction, you can identify any problematic foods and begin to identify any food intolerances or sensitivities that you have.
Get your Elimination Diet Plan today to start working towards feeling better right away!
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