Cooking Soy-Free 101

All it really takes are a few basic rules. They might not cover you in all obscure situations, but they will get you on a solid soy-free footing and will take the guess work out of cooking with a soy allergy or soy intolerance. Use our tips below to help when selecting what to cook and what ingredients to use. After selecting soy-free foods, always make sure you read the ingredient labels to ensure your food actually is soy-free.

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