Soy-Free Buffalo Wings Recipe

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For a long time, we’ve felt like wings were just something that we had to give up when we started to be soy-free. We couldn’t find dependable soy-free options at restaurants and making them at home seemed pretty difficult. We finally got over the hurdle and decided to try baking wings at home in the oven. They are much easier to make than expected and are also quite delicious!

What You’ll Need

  • 12 wings (~1.5 lbs)

  • 1/2 cup flour

  • 1/4 tsp cayenne pepper

  • 1/4 tsp garlic powder

  • Salt

  • 1/3 cup hot sauce (we use Frank’s Red Hot)

  • 1/4 cup butter

  • 1 tbsp white vinegar

  • 1/4 tsp Worcestershire sauce

These baked, soy-free buffalo chicken wings are perfect for a summer day! - IMAGE VIA PIXABAY

These baked, soy-free buffalo chicken wings are perfect for a summer day! - IMAGE VIA PIXABAY

What To Do

  1. Mix flour, cayenne pepper, garlic powder, and a dash of salt.

  2. Dry the wings with a paper towel, then rub in the flour mixture.

  3. Chill for 1 hour.

  4. Preheat the oven to 400 F.

  5. Bake the wings for 40-45 minutes, turning them over once halfway through.

  6. While the wings are baking, melt the butter over low heat. Then add the hot sauce, vinegar, and Worcestershire sauce to make buffalo sauce.

  7. Remove the wings from the oven, coat with the buffalo sauce mixture, and place on a new pan lined with foil.

  8. Broil the wings in the oven for 2 minutes, just long enough for the coated wings to get crispy.

  9. Serve hot! If desired, add the last of the buffalo sauce to the hot wings. We pair with carrots, celery, and soy-free ranch dressing!