Many people like to take a vitamin pill each day to make sure they are getting enough essential nutrients, and many medical professionals often recommend this practice. But, did you know that vitamins can contain soy? 

It seems that more and more companies are offering free food to their employees during the workday. Snacks in the office can be a great perk, but how often are they soy-free? Since many typical snack foods contain soy, how can you figure out what snacks are okay to eat and, if needed, request a soy-free option?

Room service and the in-room minibar are more convenient and faster than finding other food. As a result, they can be great options for a busy traveler who just needs a bite to eat on the go, but is any of that food soy-free?

I think we can all agree that mint chocolate chip ice cream is one of the best flavors of ice cream. While ice cream is a great soy-free dessert, not all flavors are created equally soy-free. 

Recently we ate at Panera and then started looking into their online allergen menu in a little more depth. In doing so, we found something odd: everything with cinnamon contained soy.

When you are looking at food ingredients in Europe, what is E471?

A few weeks ago we were in Chicago and had just finished enjoying a soy-free deep dish pizza when we walked past a cupcake ATM at Sprinkles. This was such a fun experience!

We recently visited Norway and were pleasantly surprised by how easy it was to eat there! 

I have wonderful news... Goldfish crackers are soy-free!! 

Looking for a soy-free snack that travels well, is easy to find, and fills you up? Give raisins a try!